Let's talk about feelings...

It's been 2-3 years and I've been feeling this weird way. I can be sat down watching my favorite show on TV or just reading a real good book (just stating things I like to do) and I start worrying about everything. It feels like the whole world is closing in on me (literally) and my head feels like it's going to explode. I start panicking out of nowhere! I don't know if anyone else feels this or I'm just a weirdo but it scares me because I have this pre-stress I mean I am stressed about the stress I will be stressed about in any minute. It doesn't happen that usually though, maybe once in 2 months but it is pretty scary. I haven't told anyone and I don't know why I just don't want to. But is it something I should be worried about?

Anyway, I just wanted to get it out of me because not getting it out makes me panic more about why I become all panicky all of a sudden. OK just throwing it out there haha. Let me know if you ever feel this way and what you do to make it go away?